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I'll start by saying a I'm a nurse. :) Unless your lab work is abnormal and you're instructed by a healthcare professional, it's not wise to take a potassium supplement because it can disrupt your heart function. Since your blood work was normal, I'd say keep up the good work! You're doing a fine job.
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Jean, I'm new to the community, and this is such a helpful post. Thank you for starting it all those years ago. I relate to you regarding the caregiving. I recently lost my mom after a decade of caring for her in my home. I feel privileged to have gone through it, but it undeniably takes a toll - physically and mentally. I…
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Helen: Try not to get discouraged. That 4 pounds you gained came from calories you ate well before the past 8 days when you got serious. So hang in there. Also, you have a very large goal. Do you have a plan to reward yourself for the small victories? After you lose the first 10 pounds, how will you celebrate? And what…
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Hi! I'm 50 and a half. (wink) I'm a bit discouraged with MFP because I've been on it since last October but haven't lost a pound. Obviously the problem is ME, not the program. I'd love some MFP friends to help keep me motivated, especially on the exercise end. Thanks! Beth
