kshirar Member

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  • I did a weight loss program for 9 months and lost 23 lbs. In the program, you are to count calories and NOT exercise until month 5. The theory is that you will drop weight by soley reducing calories....but by month 5, you will plateau, and will need to start exercising to kick start the weight loss again. Hope this helps!…
    in Can you lose weight by just counting calories and not workin Comment by kshirar March 2012
  • Hi Jo! Would love to be your buddy! I'm 39, 5'1", and would like to lose 30 lbs. I was doing TBMP (Trevose Behavior Modification Program) and lost 23 lbs in 9 months. Since this past July, I have managed to gain back 17 lbs. *sigh* I am a stay at home Mom to 3 kids and started a part time work from home job in July...I…
    in Looking for buddies Comment by kshirar March 2012
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