Replies
-
If I take the day off with food, I don't take the day off with exercise. I alternate to try and stay on track! If you give up one, you should push harder with the other. However, I agree that everyone deserves a cheat day every now and again. While some people do it once a week, I can't handle that. It would kick me off…
-
Hey! I chew gum or eat a mint when I get a craving. This helps me a lot. Also, if it still doesn't go away, I do some jumping jacks or push-ups or sit-ups. By the time I'm done doing them, the craving is usually gone or has subsided. I have the same problem when I am having cramps and it makes running very hard. I use…
