CakeFit21 Member

I also overhand hook grip until weight becomes a factor. Once it gets too heavy for my grip I go mixed, alternating between sets.

Also, a lot of people recommend omega3 fish oil for joint and overall body health. Another website I visit religiously is www.mobilitywod.com

One more problem I'd like to point out: the term "bulky" is a relative, ambiguous word. It means something entirely different to every person. So, telling women they can, "bulk up" from lifting when YOU are referring to the body type of Becca Swanson, and someone else's idea of "bulk" is gaining 1" on their biceps is doing…

I'm not giving away my secrets.

I would like to hit 200# on my squat, (10# to go!) and get a muscle up.

Actually, I wasn't offended at all. I would have to think that you or your opinions matter in order to be offended.

OOOOH! Could you please share your underarm wing fat burning routine? I'm sure so many would be interested in that since you just said that spot fat reducing is not possible. I'm curious, which bit is not up for debate? Or was the fact that you had a personal trainer not up for debate?

If you truly want to kick the craving you have to stop eating them for a good while. If you just want to limit them, work it into your weekly or daily calorie allowance. Personally, I had to stop altogether because the cravings were controlling me. Now, I control the sweets.

If your butt is mostly fat and you lose weight WITHOUT lifting weights..... YOU WILL LOSE YOUR BUTT! However, if you lift while you lose, you WILL keep, or possibly create a nice round booty that everyone will look at and probably want to touch.

And I'll just to the list: stop adding packets of bull****. If you not like the perfectly wonderful, SIMPLE recipe provided, find your own. It takes five seconds to find one and add your own spices.

34 reps Rx. My kip sucks on T2B, so I had some wasted time. So bummed I didn't get tose last two reps to finish the third round. I'm relatively happy with that score considering two days ago I could not turn my head due to neck/shoulder injury. I'll take it!

I take PurePharma Eta: it does not have 6 or 9 in it. And has EPA/DHA in 5:2 ratio.

I lift a little. Not just power, Olympic too. 5' tall 113# Back Squat: 190# Front squat 145# Deadlift 205# Strict Press 85# Clean 125# Power Clean 115# Bench 115# Snatch 75# OHS 100#

"Thanks. I feel great."

Put it on your laptop and take it outside? (Assuming that's an option for you)

Oh! What are my thoughts? I don't have any. I'm too pretty for thoughts.

Can I please sir? Can I? PLEASE?

What would be the point of quitting? Increase cals and add weight lifting. If you haven't been eating a surplus of cals, then you have not actually gained fat. It's most likely water. Two weeks is not long enough. You have to motivate yourself, but I'd imagine your original reason for starting is still valid. Why not…

Yeah brah, I lift. For realz.

If I've had a bottle of wine I think there is only one way I'm going to want to burn it off.

Super fit

This. I was a gymnast and college cheerleader then wasted my 20's and the early part of my 30's. It took a long time to find a new sport I was passionate about again. I ran for a while and that helped me lose weight, but I didn't have the body or strength I wanted. Once I found Crossfit everything changed crazy fast. It is…

I prefer the barbell over KBs, but I use both and I think kettlebells are extremely useful. it's definitely not an either/or type of thing. I think the most important part of this post is that you feel like you aren't being listened to. Find a trainer/coach that will give/teach you the skills the you want to learn. The…

I lift lots, but I don't know about bicep curls specifically..... I don't do them.

I was just going to point out the same thing: study was done on overweight/obese individuals.

For strength training I lift weights. For cardio I lift weights faster.

This is excellent!!!

Completed 13.2 on Friday and was *kinda* disappointed with my 204 reps @ Rx. Was hoping for closer to 220.... I did have a very heavy workout on Wednesday that pretty much destroyed both my shoulders and legs, but c'est la vie! On to 13.3!!!

My box also pushes Zone. I love it, though with the help of my coach I have modified my Paleo/Zone plan quite a bit. I eat way more fat blocks and far fewer carb blocks. I was dying with the recommended carb amounts. It was just not physically possible to eat all of those carbs.

Hahahaha! I can only speak for myself, I feel confident no matter who I'm around AND I love tall women, especially for pillow fighting. 5' tall and I started in the 140's I think, or close to it. I'm 113ish now with 16% body fat.