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I also don't agree with *everything* she says, but I am a huge Go Kaleo fan. Love this.
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Yeah!
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Oh no, I was asking the person who wrote that statement.
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Do you mean 1200 total for the day or do you also eat back your exercise cals from running and strength training?
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So, here's the thing; your user name says getleanbuildmuscle and neither of those machines are going to do those things for you. Walk outside and buy yourself a set of weights and squat stand. Seriously. THAT is what is going to getleanbuildmuscle. Treadmill and elliptical are going to eatmusclekillyouwithboredom If you…
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Yep. Not funny or cute or anything. It actually pisses me off by perpetuating that stupid CrossFit stereotype that I have YET to actually encounter.
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We are both different TYPES of reachers and this is a problem. We are reaching for different things.
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Yes. My advice is don't forget to lift.
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mine is much, much better.
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I'm so confused by this thread. Maybe she said you looked great because you guys you to be really close friends, she missed you and she remembered how nice you are? Oh, no... that couldn't be it.
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QFT Sub squats as needed.
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Then I'd like to add #8: We can all be awesome. All of us. At the same time. Try it! It's FUN!
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Do whatever you have to do to challenge and motivate yourself. If that means starting lower, then that's what you should do. I believe you will progress quickly, a lot of times it's just a matter of learning the movement and feeling comfy. With proper form you will be more efficient and be able to move more weight. The…
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Roasted with garlic and lemon zest. Best ever. Takes 5 minutes @ 400-425
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Every couple of weeks I give myself a new PR. It's my favorite reward ever!
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Jillian's figure is only attainable by Jillian. ETA: you can, however, have your own personal version of success with hard work and persistence.
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What's EZ bar curlz?
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When you get complimented on your front rack and they aren't talking about your boobs. (Usually)
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training = work+rest recovery is important.
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PANTS
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Oh, yeah. It makes total sense to do exactly what you hate other people doing. Well done. Sorry OP. Go on with your life and have a nice weekend with your ice-cream.
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OP: So, someone sends a tweet and suddenly they are bulimic? If you think that's how easy it is to have an eating disorder I will say that you are seriously misinformed even though I want to say something else. And it is oh-so-brave of you to take a stand by posting this thread in protest while admitting you are a "loyal…
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Any overcooked vegetable. Vegetables in a can. Ketchup on steak
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It all depends on the box. Good box=good coaches. I know I happen to be very lucky that I go to a box and have coaches that focus on form and mobility above all else. I have access to my coaches at all times via text, email, facebook and I know I could call him if I needed to. That's what I pay for; technique, advice and…
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I was thinking the same thing. Or almonds. Or almond butter.
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I just want to say that "stretching" exercises like yoga and Pilates WILL NEVER change the shape of your muscles. EVER. Either you have long muscles or not. It's genetic and you can't do anything about it.
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My advice: do not neglect mobility work. It's freaking important for avoiding injury and getting the most from your WOD's. It will also make you happier bc you are less sore/tight. And it feels good. If you don't know what I'm talking about be sure to ask your coach, "What should I be doing for mobility?" And also go here:…
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It does have so much to do with shoulder and hip mobility.
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^^^this *yawn*
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Yeah okay, but why are you so angry? Edited to add: And another thing; was that Axia College/ University of Phoenix jab supposed to be funny or clever? What a horrible thing to say.
