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I think that it's different for everyone... I'm sure glad I don't have some of the issues that others do.. but.. a lot of people hear my "list" and cringe. I don't so much, because honestly? My take is that rather than focus on what I "CAN'T" have, I use it as a chance to learn about new things that maybe I never…
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Nifty thought, but for me.. too much sugar, nothing in the way of protein, and then there's the bread. Now, tempeh or veggie mix maybe.. but not just the carrot. Even if it was/is tasty. Just my humble opinion though.
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My total for the week: 12.36 miles: 10/31: 3.62 walk/jog 11/2: 2.83 walk/jog 11/3: 5.91 walking
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No problem, I just wanted to make sure. Thanks!
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So are we officially starting today or next Monday then?
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That's so exciting. :-) I'm working toward being able to run a 5K myself. I'm using a similar notion of C25K. I'd used it to a degree and just adapted it. I am asthmatic, so pace is an issue for me. But, I'm trudging along. I will get there. Hearing about other folks that it's taken time to get to that point, makes me feel…
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I agree with you. I made mine public right off the bat. That's a huge tool that I use on here, and when I started paying better attention, was when I noticed the amt of sodium and sugar. Yikes!
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I usually fall short on my quest to get 90g of protein/day. I figure if I can get at least 2/3 of it.. I'm doing durn good. It's hard to try and get what you need in the calories that you have to work with, and not hate eating..LOL. Well, sometimes. I'm still learning. When I do need a snack, I look for something with…
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I'll join.
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Sugar is the devil. My food issues came as a result of the added weight, which I've been told either caused the PCOS or was caused BY the PCOS. Gee, thanks doctors. :/ But as I got bigger, so did my appetite. For total crap. And what is better for overweight than more weight!!! I struggle now, some. But less than I used…
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I'll join in!! :-)
