eilis12 Member

10/30 Check-in: 1- EAT CALORIES: Done 2- EAT EXERCISE CALORIES:Done (minus 90) 3- DRINK 8 CUPS: Drank 10 cup... done 4- WALK 30 MIN: Done 5- POST: Posted!

10/29 Check-in: 1- EAT CALORIES: Done 2- EAT EXERCISE CALORIES:Done (minus 104) might get a pear after this 3- DRINK 8 CUPS: Drank 8 cup... done 4- WALK 30 MIN: Done 5- POST: :smile:

Water! I don't like sodas, or alcohol, or pretty much anything that isn't water....

10/28 Check-in: 1- EAT CALORIES: Done 2- EAT EXERCISE CALORIES:Done (minus 85) 3- DRINK 8 CUPS: Drank 9 cup... done 4- WALK 30 MIN: Done -15 min walk, 15 min run- 5- POST: :smile:

First Check-in: Starting Weight: 123 lbs 1- EAT CALORIES: Done 2- EAT EXERCISE CALORIES:Done 3- DRINK 8 CUPS: Drank 10 cups so... done 4- WALK 30 MIN: Done 5- POST: Of course!

I know that feeling of not getting able to start or keep up with something. You should set up some goals, and be really specific about it. Whatever works for you.- In my case what got me going was writing all my goal in an acrylic board, I wrote everything I wanted to do that I knew I could accomplished every day, week and…

I'm in. So grateful I found this. My doctor just recommended 30 minutes walks/runs aside from my usual workout and daily routine

I can see the difference... especially in your middle section! Great job!!! :smile:

Wow! You look beautiful. Keep up the good work!

Wow! Keep up the great work! You look amazing.

wow!!! You look amazing! Keep up the good work! Sure is worth it :)

Congrats! That sure is something. I had one today too. I declined to eat half a donut my sister offered to share. It was a big, sugar packed donut!

I get bloated too, and usually gain somewhere between 3-5 pounds of water. But it's usually gone in a couple days. I always try to increase my water intake and it relieves some of the bloating. My advice: drink lots of water.

Hey! Welcome! Don't worry you'll love it. I've sent you a friend request. If you accept it, please feel free to ask me anything. I'm new too, but I could help you with some stuff or just be here to cheer you.

Hi! You can add me too, if you want. Our goals are somewhat the same. My current weight is 130 and my goal weight is 110. But I will be happy if I ever get to 115.

So my 1271 NET is good. But if I get those 79 more calories It will not affect my goals? Even if I meet my NET to my GOAL? For what I can grasp from all these reading then my weight loss will be determined by things like my activity level, etc. that I input at the beginning, and the goal calories consumed will just help…

Hey! I'm new too. Just joined yesterday. Have learned so much in this 24 hours....you'll love it. I already do!!!

International friend here. Added!!!

Hi! And welcome! New here too. Friend request sent.

Welcome!!!! Hope you reach your goals!!!!

I know how you feel! Probably you just need a rest day -assumming you work out every day-. Don't give up. NEVER!!! Think of how great you will feel after you reach your goal. Think about the compliments you'll get. Whenever I feel down I always remember this: If you give up today think of how much you'll regret it 3 months…