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what do you tell yourself?
what's the one thing you tell yourself before a workout to get you started or motivated when you feel like stopping in the middle of it? What keeps you going?
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Please help.....still don't get it
Hi! So I'm new. New with weight loss, new at MFP. Been reading a lot about this but I still don't get it. I know there's a ton about this (I've been reading) but please be nice... In my start page there's this: http://tynipic.com/viewer.php?id=jdv1318999492c.png Can someone please try to explain how this can help me with…
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Support needed.
Hi everyone! I'm new to MFP, just set up my profile. Well, kind of. Hope you add me as a friend. I really need the support... it's my first time. I know 20-25 pounds doesn't seem like much, it is to me. I don't have the support I would love from my family. I want to lose weight to stay in the healthy weight range for…
