what's the one thing you tell yourself before a workout to get you started or motivated when you feel like stopping in the middle of it? What keeps you going?
Hi! So I'm new. New with weight loss, new at MFP. Been reading a lot about this but I still don't get it. I know there's a ton about this (I've been reading) but please be nice... In my start page there's this: http://tynipic.com/viewer.php?id=jdv1318999492c.png Can someone please try to explain how this can help me with…
Hi everyone! I'm new to MFP, just set up my profile. Well, kind of. Hope you add me as a friend. I really need the support... it's my first time. I know 20-25 pounds doesn't seem like much, it is to me. I don't have the support I would love from my family. I want to lose weight to stay in the healthy weight range for…
