hellzak Member

Incredible!!!

Sooooo awesome!!! Great job!

Nevermind....just saw the answer to my question a few comments up :)

I see alot of you talk about heavy lifting! Can you please share what weights and exercises you are using/doing??

You're soooo not alone! I'm 36 with no kids and I am %100 positive that i don't want any. I'm glad that i have a husband that feels the same way!

Nicely done!!! Keep up the great work!

Awesome job!!! You rock!

Thanks for sharing your story! So motivating!:smile:

I say, as long as you arent eating out ALL the time, enjoy yourself for the night! This is how people that don't need to lose weight do it. You just cant make it a regular habit.

I think i always forget that people can be creeps! That's very true! Anyway, you have done an AMAZING job and it's very motivating!!

Great job!!!! I have to ask though.....Why do you have your face blocked out when we can see what you look like in your profile pic? LOL! It's funny!

What about something calming like Yoga or Thai chi?

I'm 5'10 and my ideal weight is 155-165lbs. I loved my body at that weight.

Awesome!!!

I'm 5'10 and currently at 200.4lbs! Heaviest i've ever been:( My goal is 165-160. I really like my body at that weight. Feel free to add me as a friend if you want to help motivate each other.

You can both add me too :)

I'll be your friend:) -Heather

You can waayyy tell! Great job!

YES RG, IT FOR SURE HELPS FILL YOU UP! I THINK YOU SHOULD DRINK ONE BEFORE A MEAL AND WITH A MEAL. WELCOME TO MFP :)

Healthy Chicken Pot Stickers Recipe 1 pound ground chicken 1.5 cups of pre-packaged broccoli slaw or finely sliced Napa cabbage 2 cloves garlic, minced 1 Tablespoon freshly grated ginger 1 Tablespoon soy sauce 1/2 teaspoon crushed red pepper (optional) salt and pepper 1 package won ton wrappers sesame oil soy sauce for…

I do good during the day and then poorly at night. I love salty and sweet and tend to eat when i'm bored.

Thats fantastic! Very motivating!

I dieted and got down to 149 i am 5'10. When i got that low I looked really skinny. Even the bones on my chest were showing. It was not attractive. I felt and looked much better at about 155-165. I have been told that i am small boned. They tell you this by measuring around your wrist. At 149 i was in a size 6-8. At…

Great job!

I' m a chronic yo-yoer! I really want to stay motivated this time! If you want some help & support just send me a friend thing:)

I just started as well, this will be really cool having support from people all over the world. Nice to meet you Vicky and good luck!