Replies
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Boy you look sexy now!! Great job!
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^^^^^I really like it when good people take the time out to give people great advice!
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She is so right with the Refrigerator Oatmeal or overnight oats as I call them...I love it, a ton of variety and delish!
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^^^well said
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^^THIS -- please make a doctor's appointment, something isn't right.
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^^^THIS
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^^^Thank you -- just purchased!
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THIS!!! LOL
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Thanks, I like this...might try this routine.
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My sentiments exactly...call 911 NOW!
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Cool - I love my fitbit too, but I may have to check out that bodymedia fit, the HRM is cool but the strap that you have to wear around your chest gets on my nerves. Plus you have to wet it b4 working out and I ain't got time for all that, i may decide at the last minute I want to workout and don't have time to be wetting…
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Wow, I appreciate the time people take to share great stories. This story was absolutely touching..I'm in tears (I'm such a big baby) but this article is so on point! Thanks for sharing!
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I appreciate the link to the smoothie site-- I love smoothies!
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I made this and it was ABSOLUTLEY DELISH! Add to my favs and easiest meals! Thank you!:smile:
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Can' wait to try these...it sounds DELISH!
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Oh, this is going to be made TODAY when I get home! Thanks so much!
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So touched - awesome! Yet so true, it takes a lot of courage when you are overweight to do something beyond your capabilities but sticking with it and having that determination wins all hearts..love this!
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I am an avid coffee drinker as well. Must have it every morning and during the day. I use to love adding the cream and sugar, then a friend suggested using honey, I did and I was surprised at how good the coffee tasted. I was pouring in that honey thinking it was better for me...HA! Got on MFP and looked up honey to…
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No, your goal weight is NOT TOOO HIGH! I'm with you, I'm 5'2 and my starting weight was 185, I'm currently 168, my lowest was 155 (when I was eating right and exercises). I have gained back those 13 pounds and I am really bombed out about it. So I'm starting over. 110 is wayyyyy tooo small!!!! I'm African-American and with…
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I just am picky about making sure i have the right "food, drink, etc' selected. I want to make sure I have the right amount of calories calculated, If I choose the wrong food or drink I could be doing myself harm rather than good.
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It sounds to me like you have reached your "Plateau" doing what you did before isn't going to work now. All of our bodies do that you have got to change up your routine...change your workout to push even harder, do different exercises not the same ones (your body gets use to the same thing and it will not challenge you"…
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I thought it was according to your height, weight, etc.?
