crimsonjen

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  • https://www.fitbit.com/user/2XZZYQ
  • As someone who went through basic training in Canada in 2007 I can tell your brother that most PT sessions are 40 minutes at 5 am and they are almost all running except when you stop to do pushups. There's hardly any warm up and cool down or stretching. If he can run for 40 minutes straight then he should be good. He…
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