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I started saturday , I didnt take measurements though I might do it tonight.
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How often will you do the cd, he said in the book at least once a month ? I suppose we can listen if we feel ourselves lagging a bit. It will be interesting to see what the results are after the week.
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Did this the other day and I have noticed a difference. Not eating my food as fast and I cant finish a meal. Im not really thinking about food as much any more whereas before it was constantly thinking about food and what to eat next! Let you know how it goes . . .
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bump
