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Healthy habits when he is young increases the likely hood of a healthy lifestyle. You sound like your on top of the hydration which is key! Before during and after!! Other than that let him be as active as he wants!!
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This is kind of long but this is a framed prayer I have hanging on my office wall: "Dear God: Help me to be a sport in this little game of life. I don't ask for any easy place in the lineup. Play me anywhere your need me. I only ask fo the stuff to give you one hunderd percent of what I've got. If all of the hard drives…
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I use Slim Fast low carb when I cant eat breakfast... which happens more than eating breakfast. It has 20g protien, 2g sugar and 2g fiber. I have also used EAS carbcontrol also