heather0mc Member

sorry about your job :flowerforyou: i lost mine in december and i know how you are feeling. it is really, really hard in the beginning (it was for me) because i had no structure and all i wanted to do was sleep. i found myself literally turning in circles around my house because i didn't know what to do. to stop that, i…

day 5 - done! almost forgot to check in!!!

day 5....*runs and hides* well, i am ok with the fact i didn't do day 5 today. i can tell when my body is exhausted. when i woke up this morning to do day 5 i was dragging. i had volunteered friday pm, all day saturday and had to do it again today - my body/mind just couldn't make day 5 happen. of course i tried to tell…

day 4 donezo!

hey there! i personally think you just gotta do what feels best to you. it is going to be tough the first few days but it really does get better. check out this thread - there are a bunch of us that started this week! http://www.myfitnesspal.com/topics/show/208191-starting-30-day-shred-tomorrow-april-4-who-s-in

hi everyone! i just-restarted this dvd a couple of days ago. i did it A LOT last year and forgot how much it kicked my butt the first few days. i did it so much that i was talking along with jillian through all of level one and decided it was time to move on to level two! i found level two easier in some respects too. i…

hey kberg... this is what i am working on: http://www.exercisetv.tv/wplans-details.aspx?id=2252 there is a PDF you can click on that shows the daily plan in more detail. jenn - the awesome chica who started this shred challenge - also started a challenge for this program last year, but i had some personal junk that took…

of course not! i did day 3 today - hop aboard!

you have to find your motivation inside you - once you get there, you won't look back! of course, it helps to have AWESOME MFP people behind you along the way :flowerforyou: add me if you would like :bigsmile:

welcome to MFP!!

Day 3 = DONE! Did "No More Trouble Zones" instead of the shred and burned 527 calories. Sweat my butt off too. This DVD takes about an hour though, so it makes sense that I was about to die at the end. Tomorrow will be Level 1 of 30DS again then Sunday JM Yoga Meltdown, Monday Quick Trouble Zones then Tuesday = BREAK! I…

YAY! it seems like without structure i am a bit lazy - so, since the slimdown is mapped out day by day i think i am going to be able to stick to it better. EXCEPT i despise banish fat boost metabolism, so i will do her yoga DVD on those days :glasses:

good job jenn!!! i did day 2 this morning. tomorrow i am going to do the 'no more trouble zones' dvd instead but i will still be here counting it as a day of doing one of jillian's dvd's! ***EDIT: I AM SO SORE!!!!!!!

LOL! TRUST ME!!! this has NEVER happened before! i think i was just stressed and couldn't sleep - today i had to meet with th ex-bf to collect my things, and apparently remind him he is now my ex. i hope it happens tomorrow but i am not counting on it!! at least not at 7am :noway:

it's a miracle!! i woke up and couldn't fall back to sleep so i got up and did the shred! 313 calories later, i am ready to start the day :drinker:

wow - everyone is doing SO GREAT! high fives all around!!! i am still pulling my self out of the mud, so to speak, and haven't started yet. i believe i can tomorrow, just gotta wrap my head around it. it is so nice to see how great everyone is doing. i know i am going to be SORE!!! my arm is sore from carrying my friends…

hey jenn! i have been slacking since december - lost the job and all that. i start the new one on april 18th and need to whip myself back into shape! this week has been particularly crappy due to the BF breaking up with me and i have had nothing but a pity party which included a LOT of bad food. i was going to start the 30…

hi heather marie, i am also heather marie :tongue:

*high fives all the heathers* good luck girl!!

it's a great workout! it will get easier by the fourth day. there is nothing wrong with doing it every other day either. have fun! :drinker:

i blew through the series really quickly, and borrowed them from a coworkers 13 yr old! LOL! i was like, ok done, next! i think it took 5 days. they were ok. not totally off the charts, but much better than the movies! eclipse was my fav and the movie was decent too. harry potter, though...i love HP. i am so sad that the…

ohhhh i like these suggestions! i saw pride and prejudice and zombies at the store and it made me giggle. i heard about the stephanie plum series too...hmmmm i love these books: wicked - gegory maguire son of a witch a lion amongst men (third in the wicked series, waiting for the fourth book!) confessions of an ugly…

i dont like going to bed hungry but i am a late night dinner person so i usually dont have that issue. chocolate milk or a bowl of cereal usually do the trick if needed though!

ditto. i look at the results afterwards to see how many minutes i was burning fat and how many was general fitness. but i make the calorie burn the thing that counts, and try to keep my heart rate moving as high as possible, with in the healthy zone of course...i dont think our bodies will let us do more than that anyways…

i rely on milk as a source of protein, and buy organic only. my body actually craves it after a workout - and my trainer once said chocolate milk is one of the best things you can have after a workout. oh yea, i take my milk with chocolate! LOL! i wish i was better with tea at home. when i am out i always order an iced…

i am 6'1" and my "healthy" target is 140.2 - 189.5 lbs

yes!!!

16.9 oz. a pint is 16 ounces and the bottle holds an extra .9 of an ounce, so almost 17 ounces! when you add your bottles up for the day, make sure you dont forget about the .9 of an ounce, they add up! recycle those bottles :bigsmile:

thanks. i got that from him too, but at the same time the way he worded it seemed vague and un-encouraging to me. IDK, maybe it was late and i wanted to stick up for MFP, one of my BFF's. LOL! i certainly did not post to be a jerk or anything and have recently been seeing people who say things that are kind of heartless.…

*rolls eyes* whateve