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Here are some exercises I do all the time with my trainer :) Jumping Jacks- do these for 1 minute to get your heart rate up Squats- 3 sets of 20. Make sure you are doing them properly. As my trainer always says..stick your butt out! haha Squat Jumps- when standing up from a squat you want to jump up from a squat position.…
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I've been on here for about a year....feel free to friend me!
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Great job!!! That is a lot to do in one day.. keep stretching before, during, and after your workout and drink LOTS of water!
