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tfrancoeur

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  • I have just started but have been using 5K Runner which is a free app that I use for my itouch. I can listen to my music and then when it is time to switch back to running from the walk, the music goes quiet and i hear a ding, and a voice telling me what to do. I love it! I couldn't imagine doing the program without it!
    in Training for a 5K Comment by tfrancoeur February 2012
  • question for all of you doing the 30 day shred.... how do you log it in to exercise?
    in Did you do all the reps every time? (30DS) Comment by tfrancoeur February 2012
  • I have been thinking about doing this lately and then saw this post! I will be turning 40 next year and can think of nothing better than accomplishing something that has been on my bucket list for many years! I am interested in hearing more from everyone :) At this point I am fairly sure I could not run a block without…
    in Training for a 5K Comment by tfrancoeur February 2012
  • there are some good FREE workouts on the Dr. Oz website too. I use my wii for the most part and add in walking, but sometimes I will use one of his workouts because they are short and sweet. It is nice to be able to switch things up a bit.
    in Do you workout at home? Comment by tfrancoeur February 2012
  • I got this for Christmas and I love it already! I lock myself in the basement to play so nobody can watch me, lol! I did a short workout and one extra song, all at the low intensity and burned 273 calories in 22 minutes and was sweating like a pig! I am scared to see what the high intensity is going to be like, but look…
    in If anybody is considering the zumba fitness 2 for the wii... Comment by tfrancoeur December 2011
  • I use mine as well and I like it but I never feel like I am really working out. I wish the wii step would be longer. Do you do the yoga and strength training on it?
    in i use my wii fit Comment by tfrancoeur November 2011
  • I used the calculator and it said that the right protein for me is 58, and that seems like it would be very attainable. Thank you :)
    in question about protein daily goals? Comment by tfrancoeur November 2011
  • Thank you, this does help! So to get it straight....If I am weighing in at 162lbs that would equal 73.6 kilo. I workout (almost) everyday but not hardcore, so i would multiple that by 1, so my protein allowance would be closer to ? 73? opposed to the 45 my goal suggests?
    in question about protein daily goals? Comment by tfrancoeur November 2011
  • It is a pretty great place to live, but certainly not necessary to be buddies with me :) Wanna work together?
    in Anyone out there in Northern BC? Comment by tfrancoeur October 2011
  • I have been on the site now for a week and would love to have a goal to work towards with other people. I don't know about losing 20 lbs by Christmas but I am game to try :) I am in! I lost 2 lbs last week, so i am counting it towards my goal. 18 lbs to go :D
    in xmas challenge Comment by tfrancoeur October 2011
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