pjdksmith

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  • Just a LURKER here; and a fellow c25k graduate. I just wanted to let you guys know that it IS possible. I started off last Jan 2009-with being able to run 10 seconds before I was bent over; heaving on the side of the road. My legs were like lead and my lungs were on fire. Presently my farthest running distance is 13.2km.…
    in Couch to 5k Anyone? Comment by pjdksmith May 2010
  • maybe muscle? maybe you have to increase your protein intake *more than 100gm/day* and decrease carbs? Workout to a different routine.. if you walk; try biking; if you bike try swimming.. try something TOTALLY different to shock your body. Increase your water intake; and watch your sodium I've been there; done that.. its…
    in Feeling down Comment by pjdksmith May 2010
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