beautifulmessxox

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  • That is so funny. When I buy junk food (say.. a box of Girl Scout Cookies), I try to eat the thing as soon as possible so that I don't have to eat a few every day! However.. if you have calories allotted for it, I don't think it's bad to splurge every once in awhile. For example, I did yoga last week which burns a TON of…
    in Kind of an odd question.... Comment by beautifulmessxox March 2009
  • I agree... wine is your best bet!
    in Alcohol- Fewest Calories Comment by beautifulmessxox March 2009
  • Funny you ask~ I was reading "Fitness" magazine at the gym on Friday. It said if you are trying to lose weight, do cardio FIRST & then lift. If you are trying to build muscle, lift & then do cardio. Hope this helps! :)
    in Cardio before or after? Comment by beautifulmessxox March 2009
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