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Absolutely AMAZING transformation! Congratulations! Your hard work has paid off. Good for you! Fabulous… Keep it up!
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KAGEVF: Hi. I see you post and am curious if your support/guidance is free. I could use an at-home program to get back into working out. I'm going to Daytona 500 in 45 days and want to do my best to look better than I do today.
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I've done the shred a couple times, over the years, and love it. I'm going to start again tomorrow hopefully and join you! Going to florida in 45 days, so I have some motivation because Jan 1 didn't do it!
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I've weighed myself every day for as long as I can remember. It keeps me from falling off track
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I have Jillian Shred Level 1 on my list of exercises. I dont know if I added it when I was doing it, or if that's already on the list. I remember googling it myself, and there was a lot of information how to calculate the amount of calories you'd burn based on your weight. If you dont see her on the list of exercises, try…