Allonsee

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  • If you've lost a few inches and can see definition, that YOUR results are positive. Those are the ones that matter.
    in Can I just skip the exercise? Confused by another thread... Comment by Allonsee October 2013
  • There is a Wed zumba class that I ADORE - so I go after work on Wed evening (I don't see my 5 year old much that day). I also work out on Tuesday before work, and Friday before work
    in Full time workers, when do you go to the gym? Comment by Allonsee July 2013
  • The weight gain part is VERY MUCH about putting stuff in your mouth without being attentive to it. If you are already in the habit of documenting everything you're eating then it will be easier to notice when you start to drift. Plan now (and try out by delaying a smoke with your new plan). Also, have a sweat inducing…
    in On losing weight AND quitting smoking Comment by Allonsee June 2013
  • What I think is interesting is how many people confidently say that they won't be. I will admit that I don't understand disliking yourself as a point of pride. Generally, I am pretty happy with the way I look and as I get older I'm grateful because I'm holding my ground well. Eat well because it fuels you, move because it…
    in will you ever be happy with your body? Comment by Allonsee June 2013
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