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Paul, Dont worry. You are here and ready to do something about it. The key is sustanined patience. Most weight loss occurs at a rate of 1.0 to1.5 a week. That is diet and excercise done consistently. So, if you are 20 pounds over weight it stand to to reason it will take you 20 weeks or 4 to 4.5 months to make your goal.…
