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That's a great point and you are correct! However, when I originally started weight lifting I still had a good amount of fat to burn so I was able to get stronger while losing fat on a calorie deficit. Generally, I agree if you are fairly lean already you aren't going to gain muscle but I found as a new lifter it didn't…
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Hi there! Another thing to keep in mind is that when you're weight training, especially heavy lifting, you are going to start gaining muscle mass. So you may be losing fat while simultaneously gaining muscle, in which case you may even gain weight. I wouldn't let this discourage you. The more muscle you put on, the more…
