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I find chewing gum helps me. When I have a sweet tooth I find that I am better off eating something I enjoy. If I try to just eat something healthier I will over eat anyway. I have a recipe for a great little treat. It has chocolate,nuts peanut butter, etc... It's about the size of a ping pong ball. I have one every night…
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Feel free to add me as a friend. Looking for people to motivate me too!! 40 year old mother of 2.
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40 year old mother of 2. Taking care of elderly parents who live with me and have Alzheimer's and Parkinson's.
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5'2 goal weight 115
