msamwhite Member

Replies

  • It seems hard but remember that it's worth it. Don't diet...change your lifestyle, your eating habits, the way you cook, eat, and think about food. That was one of my biggest challenges, my diet, my food intake. But once I stopped trying to diet and just changed what I ate and how I cooked completely, it helped me so much.…
    in Need of encouragement ! Comment by msamwhite April 2013
  • First, you have to do it to be happy with you. And I've learned through my weight loss/health journey that support of the people close to you is the ultimate motivation. Bullying doesn't motivate...it puts down. In order to motivate a person, one must inspire or support them. Also, don't allow food to comfort you...been…
    in My Fiance doesn't "Fancy" me anymore!? :-( Comment by msamwhite April 2013
  • Yay you!!! That is awesome. That moment when you order what you know you should eat and not just what you think you REALLY want to eat. :-)
    in I ate what? Where? Comment by msamwhite April 2013
  • Hi!!! I just joined the group today. Looking forward to sharing and receiving health and fitness advice!
    in New member Comment by msamwhite February 2013
Avatar