jlrwilliams

Replies

  • HI! Look at it this way...instead of looking for ways to avoid it, welcome the detoxing effects of yoga :wink:! I know it doesn't feel great at the time (it happens to me when I run long distances) but it really is good to get that toxic "stuff" out of your body. Twisting poses are great for your digestive organs as well.…
    in Yoga = Tummy Ache Comment by jlrwilliams June 2013
  • I just ran my first full marathon and I got some great advice from Caballo Blanco from the book Born To Run (he was in town speaking so of course I HAD to meet him). He said (and I quote) "Just keep moving". It's really that simple...don't mentally overcomplicate it for yourself. You've worked so hard to get to that…
    in Half Marathon is this Saturday! Any last minute advise from Comment by jlrwilliams November 2011
Default Avatar