Takianna

I find if I exercise regularly it keeps my depression (chronic) under control. Eating or shopping both make it worse cos they give me something else to feel bad about.

in How do you treat your depression?? Lets Share!!! Comment by Takianna October 2013

Chocolate...did someone say chocolate? Energy stuff? That IS motivation! Good on you for running. Sadly my knee tendon issues don't allow me to run distance. I totally understand the boost they give you. Awesome stuff!

in Snapshot of a REAL run. . . not all sunshine & roses Comment by Takianna August 2013

I get stuck in this rut. You probably ate more than you thought you did out of boredom .Getting out is a great thing to do, you're distracted, busy AND moving around.....awesome!! :smile:

in after 10 years of diet...i discovered the reason why i fail Comment by Takianna August 2013

I always feel bad for eating at night. Maybe I shouldn't be so hard on myself.

in night time eating Comment by Takianna May 2013

Takianna Member

Replies