Replies
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I find if I exercise regularly it keeps my depression (chronic) under control. Eating or shopping both make it worse cos they give me something else to feel bad about.
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Chocolate...did someone say chocolate? Energy stuff? That IS motivation! Good on you for running. Sadly my knee tendon issues don't allow me to run distance. I totally understand the boost they give you. Awesome stuff!
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I get stuck in this rut. You probably ate more than you thought you did out of boredom .Getting out is a great thing to do, you're distracted, busy AND moving around.....awesome!! :smile:
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I always feel bad for eating at night. Maybe I shouldn't be so hard on myself.
