Trechechus Member

Two examples that happened to him personally that he read a lot into versus hundreds of years of historical records... He must be right.

Don't beat yourself up. 300 calories is nothing. It takes 3,500 calories to gain a single pound.

Eat bread. There is nothing inherently "bad" about bread.

Beautiful hair!

I played flute and trombone in marching band in high school...

About Last Night Pretty good. :)

5'3" and 127 pounds. I'm trying to lower BF% I haven't finished the program yet, but here's where I was after month one.

Cinnamon stick!!!

Try not dieting. Make a lifestyle change

Is anyone going to tell me what a "wowen" is!? I've been wondering for three days, now!

I'm not crying!

Cookies. Oh man

Oooooh. Magical beans!?

"Nice guys" are as sholes. No sex. No friends. Get over yourself, grow a pair and learn that women aren't here to satisfy your stupid fantasies.

This, yo!

Nuts, beans, tempeh, tofu, quinoa...

Workin' out at home = no pants necessary

DO NOT EAT CITRUS AS A RECOVERY FOOD Unless you like throwing up...

Couldn't find a FotC gif. :grumble:

Almond milk is just AMAZING! It tastes so friggen good!

Yeah! The nerve of some people, thinkin' they can just walk around complimenting people! Keep it to yourselves, jerks!!

Exercising will not in and of itself make you lose weight, but it will benefit your muscle and heart health. If you don't want to lose massive amounts of muscle mass as well as fat while losing weight, you need to keep working out. Eat more calorie dense foods to hit your goal (nuts, beans, avocado, granola...) and hit it…

You pull your phone out to scan barcodes in public places

No. The scale is a lying evil *kitten*! He's in cahoots!

Looking at your diary, you have been eating significantly under your goal, and it could well stem from that. Make sure, as others have said, that you try to eat enough to sustain your body. You are working out hard, and your body needs lots of water and carbs to help make up for the water lost as sweat and for the glycogen…

Take him somewhere! :wink: :wink:

When I set the appointment I was still all numb from the last one, so there I was being like, "Oh. The 14th is okay..." Then I drove home!!!

Going to get a tooth drilled in the morning. Once the Novocaine wears off, I'll be working out with my man, and then we're going mini golfing, and then maybe bowling, and maybe to dinner at a veg restaurant I keep wanting to try and keep forgetting about.

Relaxed