Trechechus Member

I'm on the east side, about 11 miles from Idaho. 😜

I have dogs

Good luck!

This. It sounds like he was trying to hit on you, and was actually a do*che in doing so. When you didn't fawn over him, he decided you were upset (which, by the way, you were completely allowed to be, because who tf interrupts someone's workout without being invited?) If you want him to p*ss off and he won't, I would talk…

I usually get mine at Ross, which is pretty hit-or-miss since they kinda just have whatever they can get.

Happy Herbivores is a great group. Also, feel free to add me if you like! Make sure you balance your proteins. Rice and beans (together), soy (tofu, tepeh), etc. Another thing to watch for is your iron levels. The veg community commonly under-consumes iron and it can lead to anemia which might be the lethargy you are…

CrossFit looks fun as hell and I would totally be all over it if the cost weren't so prohibitive. A reputable CrossFit gym will start you with classes to teach you correct form and how not to hurt yourself. Also, if you're looking for something different that combines cardio and strength, might I recommend looking into a…

Yes! I started playing roller derby a little over a year ago. Some of my teammates have been playing since they were kids, and are a lot younger than me, but I'm getting better and loving it!

Strict vegetarian, here! :)

I shower once a day after I work out. I just feel like I'm wasting water if I shower more than once.

Do you get enough iron? I have to supplement my iron as a strict vegetarian. When I'm feeling lethargic, that's usually the culprit.

Articles that tell you x vegetable/fruit is bad for you are usually bogus. If you like asparagus, eat it. You can have mine, too!

Elton John friggen non-stop .

Sounds awesome! I'm happy to join you on your journey. :)

I'm there right now. As was said above me, all we can do is what we can. I don't believe in following particular "diets." Paying attention to macro nutrient intake, paying attention calories in / calories out, and making sure to stay active is my goal. I also like intermittent fasting, but it's not really a "diet" per se.…

https://www.fitnessblender.com/plans/fb-mass-4-week-workout-program-to-build-mass-and-increase-strength They're workouts are free, but if you want them presented in an organized manner, they're $10-20 and they are amazing!

Yes, please. :)

He likes to go fishing

I third this. When I do IF, I either to 16:8 or two days a week of 24 hour fasting (dinner to dinner) and the rest of the week I eat normally.

I know a good number of people who have a coffee in the morning (with or without creamer) and then fast the rest of the day. These have been both body-builders and just people working on fitness / losing weight. I've taken to drinking hot water in my coffee mug at work, simply because I find the office freezing, and cannot…

Kale is for garnish, guinea pigs and the garbage can.

Ooh! Here's mine! 1) Smoosh avocado with some salt and malt vinegar. 2) Spread on toast

It's normal for weight to fluctuate around 5 pounds daily, so it might depend on your water intake, how much water your body is retaining, when you last ate, and for women, it can be different depending on where she is in her monthly cycle. Do you lift?

Hey there. I've been off MFP for a while and good number of my friends are now inactive. I'm looking for some help staying motivated with my goals, especially with getting back into lifting heavy!

Weigh your food. You'll get used to a serving size of peanut butter. It's more than you think.

Lol. Aren't those underwear?

I see it on your wall. Maybe just give it a little while and see if it shows up for you? Or try logging out and then back in again?

this

No.