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Yeah, I'm going to be doing the 16/8 fast for the most part. Just thought I'd start off with a 24 hour fast to see if I can manage it. 16/8 fits in with my lifestyle. I just have to stop eating at 10PM and fast until I finish school at 4PM the next day. Sounds manageable to me. Will possibly do the occasional 24 hour fast…
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Starting my first ever 24 hour fast in around an hour. Scary prospect because I've never really fasted before, and eat constantly throughout the day.
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I have decided to start intermittent fasting tomorrow. I'm going to try a 24 hour fast tomorrow to test my mental strength and resolve. I will be taking the 16 hour fast, 8 hour eat approach for the most part. I'm just wondering how many calories should you consume during that 8 hour period? Should I be consuming my target…
