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i just joined the websit today and the reason i have such low calories for today is becasue i kind of paniced with the weight gain s i thought i would try this new diet which worked for my friend i dnt usually eat this little
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ive completly cut out alchol and yes im aveeraging about 8 to 9 hours of sleep every night my period is also 1 week late (im not pregnant!!!!!). so im really hoping that is the reason for the weight gain
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sorry im new to this site how do i open my diary ..... im trying a new diet today worked for my friend he lost 56 pounds on it ...its a mainly protein diet im not fond of it but ive become obsessed i just want t see results fast
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sorry let me rephrase im no eating carbs after 3 pm just protein and vegtables
