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I heard you can substitute Applesause for oil and butter I don't bake much so I have never tried it but it sounds good www.ehow.com/how_4535777_substitute-applesauce-oil.html

If you don't cheat and record everything you eat and stay within your goals you will lose the weight. If you fall off the wagon don't give up get right back on it the next day.

Everybody has different things that motivate them. I have lost 45 pounds so far. My motivation came in two forms one was my wife, a beautiful woman that kept telling me I needed to get in shape for health reasons (high blood pressure diabetes sleep apnea) I wanted to look good for her. The other was I just wanted to rejoin…