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Hi, I understand what you are going through. I have had my own history with depression, and post pardum depression. Weight loss can really be a challenge. This will be my zillienth time trying to lose weight but the site works pretty well at keeping me focused. I hope it can do the same for you, and of course talking with…
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Swimming is always best, I actually love going to the gym too, it's nice to try a few different machines and test yourself.
