windy44

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  • I love your challenge and agree how we set ourselves up to fail. Lack of sleep, emotional eating, having the naughty foods in the house. I was 210 and then got down to 166....now back up to 187. I am up for your challenge and being accountable may just help me get back there. I don't know if I can get to your goal by…
    in Up for a Summer Challange??? 20 lbs by August 31st Comment by windy44 June 2009
  • I use my fist as a guide for a serving and try to stick to stuff that is prepackaged to eat such as chips that helps me out a lot. I too will have to monitor my intake for the rest of my life but I also realize that I am more aware and honest with my calorie intake. You will slowly start thinking of the good foods that you…
    in Need some encouragement! Comment by windy44 January 2009
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