davepavone

I weigh daily but log once a week

why not give up driving to the places you can walk to!!

I do mornings 5 days a week at the gym 45 min to 1 hr . Weekends I do walks outside 2 to 5 miles sometimes in sections.

Stomach seems to be the hardest to burn and I think it always gos last. So Keep up the hard work you will get there

there is some very good info here but Its on you!! We do not know how long life is, So make time for you! Everything will fall in place, maybe a bump but change is always resisted. Make the changes for you its worth it.

We all go up and down, Do not sweat it. Just keep your eye on what your doing and kep after it you will win this fight. ps: 1 kilogram = 0.157473044 stones

Cardio will burn fat no need to take a day from cardio. I do cardio before lifting everyday 5 days a week have for many years. The fact is it depends on your goal. Want to slim down and tone then yes. Want to build massive muscles then no! You will be getting cardio from super sets. My knowledge is old so I hope you get…

Whole rack of ribs with two pork butts. Before breakfast. I am just happy to be in the gym dont care what my max is anymore. When I was allot younger I did care

Funny I have been trying to add this myself. The first day it was two trip three trip for like ten minutes it still kicked my butt. Now I can go longer it time but still tripping up after a few times. So I look at it like this My cordanation went with my eye sight lol just keep at it I got to belive we will over come:happy:

To build muscle you have to add proten. doing 3 set of 10 progress weights going up. will build mass not strength. Strength would be a by product . If you want to build strength I would think you would want to do 3 set of 20 or 25 this will build stanamia and incress strength. it will also not put on bulk. but the issue is…

Well MOM23Nuts your not alone!! I have bounced back and forth many times. If you just hang in there you will loss again as long as you keep tracking and doing the exercise we all need. Also This time of year is the hardest, sweeties at the office or next door etc. Get thru this weekend maybe add 5 mins to your Cardio and…

Most seem to do this Myself included. I had to set a time frame, so two hours before I turn in I cannot eat. It seems to work you just have to enforce it