davepavone

low carb high protein

How would you say this Chicken Ribs Pulled pork Brisket :-)

so try the opposite Come on to the in law strong your husband will boot them.

Go with a HRM if you just cannot do that right now then use the mech. I find MFP to be close to 50% off.

do not jump to a conclusion. your local drug store has a test kit for use. have your daughter take the test is she is clean than good just tell her to stop seeing him or persuade him to stop seeing her. test him too if he will take it--bet he will not. If you child turns up pos you need to get her help right away Meth is…

But I like Ribs LOL

All meat is good depending. try making turkey burgers and put then in a smoker for a hr. use a fruit wood. depending on your diet plan you could even wrap in in bacon (yea I know its fat) but all in all cal wise its the same as beef or chicken or fish. fat it is low in turkey (unless you wrap it in bacon) ps I have cooked…

yep over 50 and love everyday of life. for me its making the right choices (but only when my elbow bends :-) ) glad to have you feel free to add me

I have Catering pans and cutting boards as well as two flats or water

deadbambi nice leave it as is

I agree with runboostie am I am not in the UK and I am 6' Cheesypeas Some common volume measures in English-speaking countries, in millilitres (ml) Measure AUS CND UK FDA[4] USA Teaspoon 5 5 4.93 Dessertspoon 10 — — Tablespoon 20 15 15 14.79 Fluid ounce 28.41 30 29.57 Cup 250 284.1 240 236.59 Pint† 570 568.26 — 473.18…

your doing great and I just looked at the pic and first though you posted a pic of your daughter!! then I read your story. Impressive

seeing my Grandchildren

Have fun, enjoy each other!!!! plan the rest around that--try some BBQ out there

PITA

Just in case you need to hear it three times go get a check up first thing you being as young as you are it should be no problem to adding muscle mass I cannot think of any reason you would loose 20 lbs plus If the doc says you checkout ok then hook up with a trainer. eat lift lift eat etc. good luck

the star idea is a good one --a trail of stars reducing in size to show the loss over the last seven years if placed correctly you could continue the line as years go on.

when my 380 Lb brother told me I was getting fat

5:30 am Cant hang in the afternoon. But do walk after dinner

I take the multi-vita and fish oil (bacon might be a good idea) it would even go with eggs that would be oil kind of and protein. sorry just hungry

YES be NICE to the people around you including your Husband (If you have one) :-) more cardio less Carbs

BBQ Competition BBQ not going to stop :-)

sounds like your having one of those days 1. yea agree (pee like pa not like sis lift the seat before you 2. set the food aside like in the fridge 3. add to the phone call nice and loud 4.vibrate ---no commit 5 music is the spice of life learn it, love it, live it :-) cant we all just get along eat a rib then maybe some…

Jump rope is good nice change Swimming would be much better if you can swing it

So you can whine all you want most of us will listen. However your missing some real motivating facts. Your Husband still sees you as you were. meaning he see's your true beauty. You noticed you pickup up a pound or two so you can now do something about it. So looking at the ipad was a good thing I would guess it aint all…

this is just wrong!!!!

Well your not alone in this world there are millions of people that have this issue. weather it husbands or wife's or even kids. Here is one way to handle it I am sure not the best but will keep them all healthy. I love to cook. (yes other things then BBQ) so cook up a storm on like Sunday (a day off) use a foodsaver and…

just eating less of but the demons are French Fries , Choc. and of course BBQ in my world

so from a old mans point of view If you cant talk now !!! What are you thinking

Low carb is a way of living I have done it for some time. I will work. Just make sure you get good carbs in the system. if you start now and you watch what you are doing you can lose the weight you want in the time frame. good luck