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Keeping up the exercise is getting easier to do - I'm loving the Chaotic Aquatic and walking a mile a day at school. I have vowed to stay off the scale since last month and I did until last Friday. Now I've weighed myself everyday since. Tomorrow I am going back to not checking because it's too discouraging to see it go up…
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Bread, especially homemade bread which my husband bakes often, I think he's trying to sabatoge my diet. I have not found a replacement for this. Chocolate. I have found if I have a fun size bar that curbs my craving, or the WW ice cream treats are awesome, my personal favorite cookie dough sundae. My big problem right now…
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I have a couple, stay off the scale and keep my new workout schedule going. 35 minutes walking each day at school and Monday & Tuesday night water jogging. I hate exercise but these two things I don't mind.
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I love salsa but I have to be careful of the chips because they add up fast. I should look for a baked version to see if I can save on calories. I LOVE the Balance Nutrition Energy Bar in the caramel nut blast flavor (tastes like a snickers) but they are 200 calories so sometime I only eat half. I've been trying to eat…
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I'm going to make myself quit weighing everyday. I didn't have a scale back when we started and I did much better. I got one for Christmas and I find myself jumping on it every morning and get discouraged when I'm up. My goal this month is to "try" not to weigh until our next weigh-in. I don't think I will be able to stay…
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Lindsey you are probably eating too few calories. If you are trying to lose 2 lbs a week you don't get too many calories a day and I think you will get discouraged. Unless you are faithful about working out so that you can earn more calories I would change your weekly weightloss goal. The only time I have struggled is when…
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I think that is the main reason I only lost 2 lbs this month. I started exercising more, alot more, but was afraid to eat the extra calories. A friend pointed out that when you don't eat the extra calories burned your body goes into starvation mode and you quit losing. Hard to believe MY body would ever consider going into…
