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Do you have a set weights workout?? I'm and clueless when it comes to them and need help. I'd like to tone everything, but my arms are my worst feature, everything else is hidden under clothes for the most part, although any tips or routins you can pass along would be AWESOME Also what is TDEE??
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I make these for work, but if you take just a general cake mix (preferably spice), mix in 1 cup of pineapple tidbits, 1/4 cup chopped walnuts, 1/4 cup raisins and 1/4 cup shredded carrots and add 2 cups of dry powdered milk to the dry mix, add the water and bake, you come up with a dense breakfast bar that not only is a…
