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I would also like to point out that you say you have a young child that you would like to be around for. I am wondering why you are making so many excuses if you recognize you have a problem? You say you know you have a food addiction and need to do something about it but are doing self sabotaging behaviors. A person with…
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Thank you for posting that great pic! When I feel like I want to give up because my goals feels unobtainable, I can look at pictures like these and know that I can do it too. BTW you look great!
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is it possible you take snacks with instead of eating out? one thing I know that has helped me is that I carry my snacks and breakfast ( usually a cheese stick, a yogurt, a banana etc. something easy to throw in my bag). I find i don't feel the desire to eat out this way. Number one rule when eating out automatically put…
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i generally drink a glass of skim milk, lots of calcium also.
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Do you think your family could be jealous of your success? I find when people continually put you down for doing something positive in any aspect of your life it is usually because 1. they are afraid to do it themselves or 2. afraid that the new improved you will leave them behind. Keep eating your healthy diet and…
