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Crow, I'm Glad you quit eating so much fast food and commend your progress. I definitely have been eating healthier and following a good nutrition and exercise program. For nutrition I use The Diet Solution. It's my favorite because It has healthy recipes that aren't too bad to the tastebuds :) I always go to…
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Hey, I know it's hard. There are good fitness/nutrtition programs out there... i have used the weight loss grail program and it's worked for me. you can read a reviews about it at http://weightlossprogram-reviews.com Good Luck