Replies
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Yah... there's just no point living like that. You will have to pry the bread and pasta out of my cold, dead hands.
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I hate calorie counting and felt, a while ago, like I was in a very similar position as you. I made healthy changes to my diet, but was not losing weight. I found everyday calorie restriction was just not for me and I couldn't maintain it. I started doing the 5:2 diet (if you interested, there is a group here where you can…
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I am doing the 5:2 diet which involves eating only 500 calories 2 days per week. That is well below my BMR and I haven't died. I would never be able to sustain such low calorie intake everyday (because that's what they call having an eating disorder, which is very dangerous and unhealthy), but doing it intermittently is…
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I totally know the feeling! I find you have to look at what you're eating during the day, not just how many calories. Avoid foods that cause a spike in blood sugar, and make sure you have lean protein with every meal. Eat a lot of low calorie foods, like green vegetables. They fill you up without adding many calories. The…
