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I want a twin too! Female 28 years old 5' 1" SW: 224 CW: 215 GW: 145/135
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The first four weeks I made very few dietary changes and lost 2 pounds. I started making better choices and eating smaller portion sizes. This is my third week tracking my food and I've lost 6 pounds in the last three weeks. So, that makes my total 8 pounds so far from the beginning :)
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This. I was so hungry the first week or so that I started using MFP. My body was used to getting so much more food that it just needed time to adjust. Of course, I make sure to eat my three meals and snack in between each one and make better choices, but your body needs time to get used to the change. Drinking water did…
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Turkey Kielbasa with stir fry peppers, onion, and garlic with quinoa.
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Hi! I'm Kate and I'm looking to lose a total of 81 pounds total. I've been working out for six weeks and joined MFP two weeks ago. I want to be healthy overall!
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Awesome, thanks!
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I do get frustrated to think that I might always have to analyze everything I eat, but my husband reminded me that it's hard now because it's the beginning. That said, I do get upset that I have to be more mindful and make sure that I don't over eat so that I can lose weight. It's not always easy to make the right choices,…
