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I also use to have chest discomfort when running which was followed by coughing attacks and a hard time breathing. I was diagnosed with exercise induced asthma and prescribed an inhaler for when I work out. Ever since then I haven't had a problem.
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I just started yesterday! 2 days down...28 to go haha. I'm hoping I can stay motivated to stick with it!
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I am going to start the 30 Day Shred today! For those of you who have done it, how many days after I start should I expect to be sore for?
