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I've been using BMF for 2 weeks and I'm seeing results. I struggle to lose weight and it seems that it could be because I didn't eat enough. It was scary to follow the calorie intake prescribed by BMF but it is working. Tracking my food with MFP and linking to BMF is a great combination. I'm at the lose 1.5 lbs per week…
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My biggest issue is my need for chocolate and sweets. I think I need to do a sugar detox because I can't shake that need to have something sweet after a meal. I find that licorice tea is very satisfying and will usually do the trick. Looking forward to summer fruits that are sweet and satisfying.
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I've been using Nike Free for the past year and love them!! I used to have knee pain and tendonitis in my feet but the Nike Free have relieved the issues. You do need to start slowly because they work your legs differently but once you adjust, barefoot running is amazing.
