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Take 1 cup or less of frozen berries (the mixed blend is the best). Add one scoop of your whey protein powder, add about 2 to 3 tablespoons of water, then a 6oz container of flavored low fat yogurt. (I switched this morning to plain with 6gm of sugar, most have 13gm and up.) Quickly blend in a blender (I use The Bullet)…
