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Congrats on the weight loss.....What was your daily eating like...I have been struggling for years trying to get the weight off...
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bump:>)
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I've been doing this method for 3 weeks and I have gained 4 pounds...Been eating my BMR plus excessive calories from exercise...Still trying to figure out what my body wants..Been averaging 5200-7000 in the minus each week but still haven't lost...I've been stuck for about 3 months now and I'm starting to get upset because…
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bump
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So true,I have 20 pounds to go and haven't lost anything the past two months, still maintaining same weight.. I have tried raising and lowering my calories..Still in it for the long haul but I hope to start dropping some soon...
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Weekly Update: 12/13 5 miles running 12/14 2.5 miles running 12/15 5 miles running 12/16 2.5 miles running 12/17 7.5 miles running December Miles to date 50.50...
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Remember you are doing something most people aren't. With you being a new runner I would concentrate on building your base then worry about speed later. The speed will come much easier when you have a good running base to fall back on.. I average 7 min/mile pace for a 5k however my training for several months was around…
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Updating 12/9 5.5 miles running 12/10 2.5 miles running 12/12 2.5 miles running As of 12/12 28 miles..
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Count me in.. 12/1 2.5 miles running 12/2 2.5 miles running 12/3 10.00 miles running 12/6 2.5 miles running
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Bump --for reference to figure this out..
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All suggestions listed are good ones especially for a 5k, a banana, greek yogurt or a bagel with peanut butter works great. I usually don't eat before a 5k as they are usually in the morning so it is a short run with no carbs, however if you do want something I suggest 2-3 hours prior. Also don't train the day before..Good…
