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Hey Justin. Matt 36 male. The site is a great tool. Add me if you want and we can work this out together.
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For me it was finding the right exercise that I liked to do. I have found I love to run. I also am starting P90X. Not sure if it will work for me but I will not know till I try. I do know I do not like to swim for exercise. It can be as important to know what you hate to do because you are not going to stick with what you…
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I have been at this for about a month and I have had to cut a lot of junk out of my diet and life. I am trying to stay on the healthy eating pace and using exercise to do it as well. In 30 days I have lost 15 pounds and looking for 25 more to go away. I look forward to giving and getting encouragement!
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Good luck Charity. I am Matt in Central Florida. Welcome and good luck!
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Thanks Courtney. Good luck with the Disney 5K. I did the Disney marathon 5 years ago and it was awesome!
