Galina2

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  • take a look at the compendium of physical activites!
    in Trusted calorie source Comment by Galina2 October 2011
  • See if you can take an aqua aerobics class either in shallow or deep water. use a kickboard when you are tired of swimming laps. Use dumbbels (some pools have them or you can get them cheap) and they do wonders for your strength. Try the compensium of physical activitieis and that will help with knowing what things burns.
    in Swimming...^.^? Comment by Galina2 October 2011
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