Gee45

If your urine is a light yellow, then you probably are taking in enough water. Count your broth in soups, liquids in your protein drink, juice,milk and water itself. Doesn't have to be just plain water.

Well...way back when I was 110 pounds(at sixteen) I was in a size six. At 149 I"m in a size 8. I sure believe in vanity sizing! WTH! Anyways, since I have 15 lbs I want to lose...I'm sure I'll be in a size six again. 25 lbs heavier than last time I was in a size six. Soooo, I don't know what to think about the size of…

I'd still get checked. Yes you can start perimenopause early. I've had some symptoms for years but never have had a missed period yet.

I worked out and used the 600ish calories on chocolate bars and crunchy cheetos. I enjoyed the whole day, from carving pumpkins, handing out treats and watching Halloween wars. I slept great. :)

Usually 1% milk , sometimes almond milk. Also add a banana and a cup of blueberries for vitamin and fiber goodness.

Did you lose anything the first four weeks?

Until you get your light, try some candles. I light some in the morning and then again in the evening. I love my candles. :)

Thanks for the link! I knew my scale was wrong. It had me at 35% fat but using the calculations, I am 26.58%. The goal I picked awhile ago, to get to 135 works. 18% fat sounds like a good goal.

Walnuts and banana. Apple and cinnamon. Peaches with yogurt. I use honey or maple syrup as a sweetener.

same...I just dampen my fingers with water and swipe the side that lies against my ribs

I'm wondering if ti's okay to eat them the next day. I had about 1100 calories left to reach my goal at the end of the night. (2400 calorie burn for a 4.5 hour bike ride). I did make up for it the next day. Hope that isn't too bad! I can't eat much before or during the ride as I'll get stomach pains.

I wish I knew myself. Two days ago I burned 2400 calories on a 4.5 hour mountain bike ride. That left me with a 1000 deficit for the day. Yesterday I ate them back. Today I weighed myself, gained 1.5 pounds. Sooo, I"m thinking maybe I should account for what I would burn doing nothing and subtract it off of what my HRM…

5'4 and my target is 135. Will reevaluate when I get there.

No I haven't. Every time he mentions marking stuff down, I think, maybe I should. I feel lazy in that regard. :P Besides, I just keep in my mind how many pushups I do while they do theirs. Eventually I'll get faster and be able to fit more in..in the same amount of time they do theirs. My first real goal is to do one…

I use resistance bands instead of the pull up bar. Plus I can only do pushups on my knees. Even so I feel that I get a great workout with P90x. It'll be great to see what kind of progress I can make regarding pushups. You can use resistance bands instead of weights also. Soo anyways, I'm sure whichever program you choose,…

Honey and maple syrup. I do have white sugar and that's in my tea. There is no replacement that I like for that.