Hello :) I'm 47, 5'4" and 160 lbs and would like to lose 25 or 30 lbs. Weight loss is tough for me and I could use a few tips to help. This month I've lost 2.5 and gained back 1.5. Sooo 1 pound lost. I have been bouncing around like this without exercising or watching the calories for months. Now that I'm making some…
For all those slow losers and people who exercise consistantly... You know how people say, check for inches lost if you haven't lost on the scale? Muscle is denser, leaner, smaller, so if you build muscle and lose fat, you will lose inches. Not necessarily! For me, I've gained muscle and lost fat in a certain way that has…
