GINAvsGINA Member

I love them. Yes they are often loaded with sodium but if you are drinking plenty of water a day this isn't that big of a factor. I have a friend that lost over 90lbs in a year and she ate a lean cuisine, smart one, or lean gourmet almost everyday for lunch and her trainer just advised her to make sure she was drinking…

Im in....

I use my HRM to log my cals burned doing 30DS, but it would go under cardio/circuit training.

When I got pregnant with my second child I weighed about 310lbs and was training with a personal trainer at that time. I did not continue training but I ate heathier and yes I loss weight. I wasn't a large amount but I did lose and my midwife and dietician had no problem with it since my baby was steadily growing as…

Sending you a request, I have 100+lbs to lose.

You look AWESOME! Have a Merry Christmas.:happy:

Looking good girl! Keep up the good work.:happy:

Thanks for sharing this, I can't wait to try it!

Awesome story, thanks for sharing it. You look great and should be very proud of yourself.:smile:

That is a victory and great one at that. WTG!!!

I could be many things. Im sure you can definitely rule out too much water and carbs. Make sure you are eating enough at least 1200 cals. When I started I had headaches and dizziness mainly because I drank alot of pop and my body was detoxing. I would say if you don't feel better in a couple days see your doctor, it could…

I also agree, I have tried alot of things and I find myself most dedicated to this process. One of the best things about MFP is its free, I can't believe that with all he money I have spent trying to lose weight Im having more success doing it for free. I absolutely LOVE this site!!!!:happy:

Awesome victory, that is such a great feeling. Keep up the good work!

That's awesome, that's what dedication gets you. Keep up the great work!

I use to be addicted to coke, had to have a couple a day at least. I had to cut it cold turkey. Went through withdrawal (mood swings, headaches) for about 3-4 days and have been fine every since. On Thanksgiving day I actually craved for one but I refused to give in to it, I don't want to start up that habit again. Lol

Yes ma'am 8 glass or more. What I do is drink a 16oz bottle water with breakfast, lunch, and dinner and when I workout I drink at least another 16oz.

I enjoyed doing this challenge. Although I was new to MFP you guys friended me and were with me every step of the challenge. I'm excited to say I lost 10.2lbs which is 3% of my start weight of this challenge. I hope everyone else did well, and I'll hopefully be with you guys through other challenges.

That's awesome, great job!

Very much do-able, good luck.

You look awesome, WTG!

I've done the 17 day diet and its ok but I like just counting cals better.

Have the wii fit plus and love it. I like it cause you have fun while burning calories. I have also purchased extenders for my board so I get a greater burn.

Thats awesome, you can do it!

That is huge, wtg!

Start off just putting the treadmill where you want to be 3.0 is a good speed. I think 5.0 is way to high for anyone just starting to workout on the treadmill. If you set the speeds yourself once you feel comfortable you can increase it at you own pace. Maybe doing 120 mins at 3.0 for a week and then increase to 3.5 for a…

Ali is really not a weight loss pill it is a fat blocker basically. I use to take the prescription version of it Xenical, basically it you are dieting and eating right this pill does nothing really for you its all in your head. If you believe it works it does but its not the pills working its just you doing what your…

That's fantastic, keep up the good work.

You look great, thanks for sharing this is very inspirational.

I agree this is not uncommon. I turn down friends all the time who try to make me feel guilty for not wanting to go out to eat with them. They even go as far as saying well you can get a salad or they have a low cal menu. I'm sure that most of us on here know better than that and know that the best way to not fall back…

I agree this is not uncommon. I turn down friends all the time who try to make me feel guilty for not wanting to go out to eat with them. They even go as far as saying well you can get a salad or they have a low cal menu. I'm sure that most of us on here know better than that and know that the best way to not fall back…